Derek Dettler 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 113 |
July 19, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 767 | 294 | 20 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 20 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 770 | 59 | 20 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 763 | 59 | 20 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 20 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 791 | 60 | 20 |
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Workout Graph
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