Derek Dettler 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
262
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 115 |
October 01, 2026 18:34:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 786 | 262 | 19 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 |
| 4:00.0 | 440 | 2:16.3 | 138 | 810 | 27 | 19 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 19 |
| 8:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 20 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 |
| 12:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 19 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 |
| 16:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 20 |
| 18:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 19 |
| 20:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 |
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Workout Graph
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