Derek Dettler 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 115 |
October 05, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 770 | 295 | 19 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 57 | 19 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 19 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 767 | 59 | 20 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 20 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 849 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.