Derek Dettler 3000m row
3,000
Meters
13:15.4
Time
2:12.5
Pace
176
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 117 |
February 08, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 796 | 176 | 22 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 22 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 23 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 23 |
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Workout Graph
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