Derek Dettler 3500m row
3,500
Meters
15:13.7
Time
2:10.5
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 119 |
February 12, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,500 | 2:10.5 | 157 | 831 | 211 | 22 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 22 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 22 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 23 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 24 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 23 |
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Workout Graph
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