Derek Dettler 17:28 row
3,516m
Meters
17:28.0
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 118 |
February 19, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.0 | 3,516m | 2:29.0 | 106 | 663 | 19 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 24 |
| 12:00.0 | 546m | 3:39.7 | 33 | 413 | 13 |
| 16:00.0 | 690m | 2:53.9 | 67 | 528 | 17 |
| 17:28.0 | 340m | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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