Derek Dettler 3x500m/1:30r row
1,500m
Meters
5:35.4
Time
1:51.8
Pace
106
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,542m |
| Overall Time | 10:05.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 119 |
February 20, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r42m |
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Workout Graph
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