Derek Dettler 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
March 11, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 20 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 19 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 20 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 20 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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