Derek Dettler 7500m row
7,500m
Meters
31:53.9
Time
2:07.5
Pace
461
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 118 |
March 12, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.9 | 7,500m | 2:07.5 | 168 | 879 | 19 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 19 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 19 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 19 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 19 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 19 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 19 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 19 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 19 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 20 |
| 2:08.4 | 5,500m | 2:08.4 | 165 | 869 | 20 |
| 2:08.7 | 6,000m | 2:08.7 | 164 | 865 | 20 |
| 2:09.2 | 6,500m | 2:09.2 | 162 | 858 | 20 |
| 2:09.9 | 7,000m | 2:09.9 | 160 | 849 | 20 |
| 2:07.0 | 7,500m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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