Derek Dettler 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 119 |
March 28, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 883 | 311 | 19 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 19 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 20 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 20 |
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Workout Graph
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