Derek Dettler v1000m/1:00r...3 row
2,380m
Meters
9:34.4
Time
2:00.6
Pace
157
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 12:34.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 118 |
March 29, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,380m | 2:00.6 | 199 | 985 | 21 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 22 | |
| r: 1:00 | 185m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 | |
| r: 1:00 | 14m | |||||
| 1:38.8 | 381m | 2:09.6 | 161 | 852 | 20 | |
| r: 1:00 | 0m | |||||
| r199m |
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Workout Graph
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