Derek Dettler v1:00/2:00r...5 row
3,365m
Meters
13:00.0
Time
1:55.8
Pace
231
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 120 |
March 30, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,365m | 1:55.8 | 225 | 1073 | 23 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 125m | |||||
| r196m |
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Workout Graph
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