Derek Dettler v1:00/1:00r...2 row
578m
Meters
2:00.0
Time
1:43.8
Pace
45
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 817m |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 119 |
April 16, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 50m | |||||
| r239m |
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Workout Graph
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