Derek Dettler v500m/2:00r...8 row
4,000m
Meters
15:16.7
Time
1:54.5
Pace
277
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 31:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 121 |
April 17, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 193m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 106m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 147m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 135m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 93m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 88m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 78m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 18m | |||||
| r858m |
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Workout Graph
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