Derek Dettler 16:00 row
3,253m
Meters
16:00.0
Time
2:27.5
Pace
189
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 115 |
July 28, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,253m | 2:27.5 | 109 | 674 | 18 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 17 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 18 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 18 |
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Workout Graph
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