Derek Dettler 20:00 row
3,933m
Meters
20:00.0
Time
2:32.5
Pace
238
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 118 |
August 12, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 17 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 657m | 3:02.6 | 57 | 497 | 15 |
| 16:00.0 | 514m | 3:53.4 | 28 | 394 | 11 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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