Derek Dettler 3000m row
3,000m
Meters
12:45.7
Time
2:07.6
Pace
183
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 129 |
October 01, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 20 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 20 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 21 |
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Workout Graph
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