Derek Dettler 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 01, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 19 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 19 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 19 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.