Derek Dettler 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 125 |
January 09, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 19 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 19 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 19 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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