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Derek Dettler 5000m row

5,000

Meters

22:18.2

Time

2:13.8

Pace

293

Calories

Average Watts146
Calories Per Hour788
Stroke Rate18
Stroke Count422
Drag Factor124

January 10, 2025 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.2 5,000 2:13.8 146 788 293 18
2:18.2 500 2:18.2 133 755 29 18
2:14.9 1,000 2:14.9 143 773 29 18
2:14.5 1,500 2:14.5 144 776 29 19
2:13.4 2,000 2:13.4 147 782 29 18
2:13.1 2,500 2:13.1 148 784 29 19
2:13.6 3,000 2:13.6 147 781 29 19
2:16.2 3,500 2:16.2 139 766 29 19
2:14.4 4,000 2:14.4 144 776 29 20
2:12.6 4,500 2:12.6 150 814 30 19
2:07.3 5,000 2:07.3 170 876 31 20

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Workout Graph

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