Aric Outlaw v500m/2:00r...5 row
2,500m
Meters
12:10.9
Time
2:26.1
Pace
138
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 22:10.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 133 |
February 04, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 2,500m | 2:26.1 | 112 | 685 | 20 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 20 | |
| r: 2:00 | 240m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 19 | |
| r: 2:00 | 241m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 | |
| r: 2:00 | 310m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | |
| r: 2:00 | 314m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 311m | |||||
| r1,416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First WOD