Aric Outlaw v2:00/2:00r...5 row
3,265m
Meters
14:00.0
Time
2:08.6
Pace
201
Calories
162
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 128 |
February 05, 2024 09:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,265m | 2:08.6 | 164 | 865 | 24 | 162 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 144 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 161 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 164 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 168 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 174 | |
| r: 2:00 | 27m | ||||||
| r624m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/5nD0ITqFS9CaAkJnNUzYPw