Aric Outlaw 5x4:00/1:00r row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
163
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 124 |
February 06, 2024 17:39:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 22 | 163 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 154 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 159 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 164 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 167 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 173 |
| r432m |
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Workout Graph
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WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ