Aric Outlaw v2:00/1:00r...7 row
3,930m
Meters
17:00.0
Time
2:09.7
Pace
239
Calories
160
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 109 |
February 09, 2024 10:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,930m | 2:09.7 | 160 | 851 | 23 | 160 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 137 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 151 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 157 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 168 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 169 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 168 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 173 | |
| r: 1:00 | 24m | ||||||
| r493m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OsNUSbhDSNCdxKdQn6YFKQ