Aric Outlaw 2000m row
2,000m
Meters
8:34.6
Time
2:08.6
Pace
124
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 110 |
February 11, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 24 | 160 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 155 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 25 | 161 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 23 | 159 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 25 | 168 |
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10:15 a.m. First time trial. Didn’t feel strong at the start. Minimal warm up. Had 3 plain glazed donuts for breakfast. Tacos for dinner before.