Aric Outlaw 6:00 row
676m
Meters
6:00.0
Time
4:26.2
Pace
36
Calories
123
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 251 |
February 16, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 676m | 4:26.2 | 19 | 363 | 13 | 123 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 93 |
| 4:00.0 | 181m | 5:31.4 | 10 | 333 | 8 | 142 |
| 6:00.0 | 120m | 8:20.0 | 3 | 309 | 7 | 134 |
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Workout Graph
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