Aric Outlaw v4:00/2:00r...4 row
3,642m
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
113
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 111 |
February 16, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,642m | 2:11.7 | 153 | 826 | 24 | 113 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 154 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 111 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 102 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 87 | |
| r: 2:00 | 307m | ||||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.