Aric Outlaw 2x6:00/3:00r row
1,790m
Meters
11:18.0
Time
3:09.3
Pace
99
Calories
129
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 17:18.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 130 |
February 17, 2024 11:07:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 1,790m | 3:09.3 | 52 | 477 | 24 | 129 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 155 |
| 5:18.0 | 488m | 5:25.8 | 10 | 334 | 24 | 100 |
| r296m |
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Workout Graph
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WOD - 4 x 6 minutes with three minutes rest - Row
app.erg.zone/w/lUIObA9DTuaMO389R0d0uw