Aric Outlaw 8x1000m/2:00r row
8,000m
Meters
40:10.8
Time
2:30.6
Pace
445
Calories
148
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 56:10.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 107 |
February 20, 2024 22:04:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 8,000m | 2:30.6 | 102 | 652 | 20 | 148 |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 20 | 125 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 20 | 140 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 19 | 141 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 146 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 157 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 20 | 155 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 169 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 166 |
| r1,030m |
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Workout Graph
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WOD - 8 x 1000m - Row
app.erg.zone/w/iypL2yV7Sta5-49RVVpsRg
Rowed after a long day of work. I felt good afterwards.