Aric Outlaw 5x1000m/1:00r row
5,000m
Meters
26:06.4
Time
2:36.6
Pace
272
Calories
146
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 31:06.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 110 |
March 02, 2024 14:52:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 5,000m | 2:36.6 | 91 | 613 | 22 | 146 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 23 | 123 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 19 | 147 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 155 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 23 | 149 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | 163 |
| r622m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA