Aric Outlaw v1000m/1:00r...5 row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
294
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 28:12.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 111 |
March 03, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 25 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | |
| r: 1:00 | 97m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | |
| r: 1:00 | 22m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 25m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 16m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | |
| r: 1:00 | 139m | |||||
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 1000m / 1 min easy - Row