Aric Outlaw 5x1000m/1:00r row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 27:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 119 |
March 04, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 23 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | |
| r156m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row