Aric Outlaw v1000m/1:00r...5 row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
283
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 29:44.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 116 |
March 09, 2024 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 22 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 23 | |
| r: 1:00 | 17m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 17m | |||||
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 22 | |
| r: 1:00 | 19m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 20m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | |
| r: 1:00 | 29m | |||||
| r102m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row