Aric Outlaw 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
279
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 115 |
March 10, 2024 21:42:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 692 | 279 | 21 | 142 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 22 | 128 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 21 | 130 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 21 | 139 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 22 | 150 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 | 168 |
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5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ
Felt ok. First 5k straight through for time. Wasn't sure how to pace. Could have picked up pace at 1500m. More legs and hip connection needed.