Aric Outlaw 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 117 |
March 11, 2024 21:13:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 21 | 158 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 150 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 21 | 157 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 20 | 154 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 161 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 22 | 173 |
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Workout Graph
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