Aric Outlaw v2000m/3:00r...4 row
5,000m
Meters
27:28.7
Time
2:44.8
Pace
267
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 39:28.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 118 |
March 14, 2024 08:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.7 | 5,000m | 2:44.8 | 78 | 568 | 18 | |
| 10:47.1 | 2,000m | 2:41.7 | 83 | 584 | 20 | |
| r: 3:00 | 13m | |||||
| 8:25.0 | 1,500m | 2:48.3 | 73 | 552 | 18 | |
| r: 3:00 | 41m | |||||
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 18 | |
| r: 3:00 | 14m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 20 | |
| r: 3:00 | 14m | |||||
| r82m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/ONcL0fFHSqGnoTI45TaeEg