Dimitry Dotrimont 4x1:00/0:45r SkiErg
1,056m
Meters
4:00.0
Time
1:53.6
Pace
74
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 7:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 115 |
February 15, 2024 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 45 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 49 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 46 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| r49m |
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Workout Graph
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