Dimitry Dotrimont v1:00/1:00r...7 SkiErg
4,396m
Meters
17:30.0
Time
1:59.4
Pace
292
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,469m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Stroke Count | 669 |
| Drag Factor | 134 |
March 25, 2024 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,396m | 1:59.4 | 205 | 1007 | 39 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 43 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 43 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | |
| r: 2:00 | 10m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 36 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | |
| r: 3:00 | 9m | |||||
| 3:30.0 | 853m | 2:03.0 | 188 | 945 | 40 | |
| r: 3:30 | 10m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 36 | |
| r: 4:00 | 12m | |||||
| r73m |
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Workout Graph
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