Dimitry Dotrimont v3:00/2:00r...6 SkiErg
4,429m
Meters
18:00.0
Time
2:01.9
Pace
287
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 39 |
| Stroke Count | 711 |
| Drag Factor | 109 |
March 28, 2024 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,429m | 2:01.9 | 193 | 964 | 39 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 40 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 40 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 40 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 39 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 38 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 40 | |
| r: 2:00 | 12m | |||||
| r75m |
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Workout Graph
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