Dimitry Dotrimont v1:00/1:00r...12 SkiErg
3,110
Meters
12:00.0
Time
1:55.7
Pace
209
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 150 |
April 04, 2024 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1045 | 43 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 43 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 49 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 42 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 46 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 42 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 45 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 40 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 39 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 43 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 44 | |
| r: 1:00 | 22 | |||||
| r189 |
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Workout Graph
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