Dimitry Dotrimont v4:00/2:00r...5 SkiErg
5,022m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 129 |
April 10, 2024 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 37 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 40 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 38 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 36 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 36 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 37 | |
| r: 2:00 | 17m | |||||
| r77m |
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Workout Graph
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