Dimitry Dotrimont v20c/2:00r...5 SkiErg
4,511m
Meters
18:17.6
Time
2:01.6
Pace
300
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 28:17.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 650 |
| Drag Factor | 138 |
April 11, 2024 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 4,511m | 2:01.6 | 194 | 968 | 36 | |
| 1:02.5 | 276m | 1:53.2 | 241 | 1129 | 39 | |
| r: 2:00 | 17m | |||||
| 2:12.9 | 573m | 1:55.9 | 224 | 1072 | 37 | |
| r: 2:00 | 16m | |||||
| 3:33.9 | 887m | 2:00.5 | 200 | 987 | 37 | |
| r: 2:00 | 12m | |||||
| 5:03.8 | 1,229m | 2:03.5 | 185 | 937 | 35 | |
| r: 2:00 | 11m | |||||
| 6:24.4 | 1,546m | 2:04.3 | 182 | 926 | 34 | |
| r: 2:00 | 19m | |||||
| r75m |
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Workout Graph
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