Dimitry Dotrimont v500m/2:00r...8 SkiErg
4,000m
Meters
15:24.1
Time
1:55.5
Pace
274
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 31:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 138 |
April 17, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 35 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 39 | |
| r: 2:00 | 11m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 37 | |
| r: 2:00 | 13m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | |
| r: 2:00 | 11m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | |
| r: 2:00 | 9m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | |
| r: 2:00 | 20m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 2:00 | 12m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 16m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | |
| r: 2:00 | 16m | |||||
| r108m |
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Workout Graph
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