Giandiego Amira v1000m/3:00r...3 row
3,000
Meters
11:00.9
Time
1:50.1
Pace
219
Calories
113
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 20:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 103 |
September 22, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000 | 1:50.1 | 262 | 1201 | 26 | 113 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 26 | 115 | |
| r: 3:00 | 371 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | 111 | |
| r: 3:00 | 391 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | ||
| r: 3:00 | 484 | ||||||
| r1,246 |
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Workout Graph
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