Giandiego Amira v2:00/2:00r...5 row
3,907m
Meters
14:00.0
Time
1:47.4
Pace
294
Calories
171
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 126 |
February 05, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,907m | 1:47.4 | 282 | 1269 | 25 | 171 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 27 | 165 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 23 | 172 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | 172 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 172 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 176 | |
| r: 2:00 | 11m | ||||||
| r73m |
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Workout Graph
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