Giandiego Amira 3x6:00/1:00r row
4,699m
Meters
18:00.0
Time
1:54.9
Pace
327
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 143 |
February 06, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,699m | 1:54.9 | 231 | 1093 | 21 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 21 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 | |
| r49m |
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Workout Graph
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