Giandiego Amira v25c/1:00r...12 row
3,464m
Meters
11:34.9
Time
1:40.3
Pace
300
Calories
166
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 23:34.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 184 |
February 08, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 3,464m | 1:40.3 | 347 | 1493 | 30 | 166 | |
| 0:40.7 | 234m | 1:26.9 | 532 | 2131 | 32 | 159 | |
| r: 1:00 | 24m | ||||||
| 0:44.4 | 247m | 1:29.8 | 482 | 1959 | 32 | 166 | |
| r: 1:00 | 25m | ||||||
| 0:47.1 | 256m | 1:31.9 | 450 | 1847 | 32 | 169 | |
| r: 1:00 | 13m | ||||||
| 0:52.3 | 272m | 1:36.1 | 394 | 1655 | 29 | 170 | |
| r: 1:00 | 10m | ||||||
| 0:58.8 | 292m | 1:40.6 | 343 | 1480 | 30 | 166 | |
| r: 1:00 | 15m | ||||||
| 0:58.5 | 293m | 1:39.8 | 352 | 1510 | 32 | 168 | |
| r: 1:00 | 19m | ||||||
| 1:20.5 | 351m | 1:54.6 | 232 | 1098 | 29 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:12.3 | 330m | 1:49.5 | 266 | 1216 | 32 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:06.6 | 316m | 1:45.3 | 299 | 1329 | 29 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:01.9 | 303m | 1:42.1 | 328 | 1430 | 30 | 168 | |
| r: 1:00 | 15m | ||||||
| 1:01.1 | 301m | 1:41.4 | 335 | 1452 | 32 | 169 | |
| r: 1:00 | 21m | ||||||
| 0:50.4 | 267m | 1:34.3 | 416 | 1732 | 31 | 174 | |
| r: 1:00 | 20m | ||||||
| r206m |
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Workout Graph
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