Giandiego Amira v2:00/1:00r...7 row
4,670m
Meters
17:00.0
Time
1:49.2
Pace
345
Calories
164
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 141 |
February 09, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,670m | 1:49.2 | 269 | 1224 | 28 | 164 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 159 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 160 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 164 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 166 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 168 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 174 | |
| r: 1:00 | 13m | ||||||
| r112m |
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Workout Graph
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