Giandiego Amira 3x6:00/4:00r row
4,772m
Meters
18:00.0
Time
1:53.1
Pace
338
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 143 |
February 09, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,772m | 1:53.1 | 242 | 1131 | 26 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 28 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | |
| r2,320m |
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Workout Graph
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