Giandiego Amira v4:00/2:00r...7 row
5,178m
Meters
19:00.0
Time
1:50.0
Pace
379
Calories
164
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 139 |
February 12, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,178m | 1:50.0 | 262 | 1203 | 26 | 164 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 155 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 23 | 165 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 166 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 165 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 165 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | 164 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 168 | |
| r: 2:00 | 17m | ||||||
| r326m |
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Workout Graph
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